Welcome to my resource page, designed to support pregnant and newly postpartum couples through every step of the journey. Pregnancy and the early postpartum period are transformative times, filled with excitement, challenges, and many questions. Whether you’re expecting your first child or adding to your growing family, it’s important to have access to reliable, helpful information that can guide you through the various stages of this experience.

This page is curated with links to trusted resources that cover a wide range of topics—from prenatal care and nutrition to labor preparation and postpartum recovery. I understand that every pregnancy and postpartum journey is unique, so I’ve included links that address a variety of topics that you may find relevant.

The transition to parenthood can feel overwhelming, but you’re not alone. Whether you’re looking for advice on managing your care provider’s visits, preparing your home for a newborn, or navigating the challenges of breastfeeding and infant care, the resources here will provide a springboard that I hope will lead you to reaching out for a consultation with me. Your journey is unique, and I’m here to provide the tools you need to thrive in this exciting new chapter of life.




Postpartum and Breastfeeding

7 Swaddles (great swaddling techniques with descriptions of when to use each)

Find an IBCLC lactation consultant

Breast milk hand expression technique

4th Trimester Project (postpartum health tools and recovery red flags)

International Breastfeeding Centre (great information sheets and videos on many problems and techniques)

Newborn Care Solutions (my Newborn Care Specialist training organization)

Academy of Lactation Policy and Practice (my lactation counselor certifying body)

All about tongue ties

Safest sleep solution for babies with reflux




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